Tai chi chuan, also spelled Taiji quan, is one of the highest forms of martial arts and health practice.
There are many styles of Taiji quan today-all of which are named after the families from which they originated. Some of these styles range from Chen, Yang, Wu, Sun, Hao and other lesser-known styles. Taiji quan ranks as one of the oldest documented forms of martial arts, dating over 1,500 years.
Tai Chi Chuan is an ancient Chinese Martial Art, is well known for its superior health benefits and high level effectiveness in combat.
Tai Chi hand forms are practiced in a slow and relaxed manner, which calms the mind and releases the mental and physical tensions of our modern stressful lifestyle.
As a martial art, Tai Chi Chuan uses the theory of "four ounces of strength against a ton of force," repelling the opponent without resorting to force against force. Yang style Tai Chi Chuan is the most popular form Tai Chi practiced in the world today.
Health Benefits of Yang Style Tai Chi Chuan
- Circulates internal energy
- Rehabilitation of joints and ligaments
- Relieves stress
- Increase range of Motion and Flexibility
Class information
- Adult Class Available
- Morning and Evening Classes
- Private Lessons Available
Minneapolis Plum Blossom Kung Fu School is
located in Timberland North III Building suite#7
at 8601 73rd Ave N. in Brooklyn Park, Mn 55428
( Northwest and Southwest Entrance locked at 6:30pm)
(After 6:30 pm must enter via Dock door in the back)
Contact Sifu Alonzo @ 763-221-2081
or via Email info@mplsplumblossom.net